Back Health Care

This course looks at back health from a holistic perspective, covering the anatomy and function of the spine and nervous system and how posture affects back health. Across nine lessons you will learn to assess back problems, and how to treat and prevent back injuries, considering a wide range of contributing factors rather than a single cause. Suitable for fitness and health professionals, or anyone wanting a deeper understanding of back care.

WHAT YOU WILL DO Consider important questions to determine the nature of back pain. Explain the difference is between posture and ergonomics. Determine significant causes of back pain. Draw a simple sketch of vertebrae and discs. Discuss trigger points. Explain differences in spinal curvature in relation to movement. Determine whether a person has a nerve injury or muscle injury of the back. Describe how to tape different types of upper back injuries Discuss different types of stretching and their role in back health. Explain the difference between a bulging disc and a herniated disc. Describe the difference between subluxation and dislocation. Explain similarities and differences between sprains and strains. Determine exercises to recommend for pinched spinal nerves and sciatica. Devise a weekly exercise program for an individual with a back problem. Explain what is meant by Physiology Slump Test. Explain differences between neurological and muscular symptoms of back injury. Assess psychosocial aspects of back pain/injury. Suggest the best course of treatment for different back conditions. Compare alternative treatments to traditional treatments for back injuries. Discuss similarities and differences between over the counter and prescription medications for back pain. Explain what is meant by drug dependence. Discuss different types of spinal surgery and expected outcomes. Provide instructions for post-operative clients to help them get into and out of bed comfortably. Describe effective and manageable sleep routines. Delineate the importance ethical practice when helping clients with back pain. Explain psychosocial aspects of pain management. Establish and monitor exercise quotas and intensity with a client. Who is this Course For? This course is of relevance to anyone who has an interest in back care. This includes not only people working in mainstream and complementary health care, but also those concerned with fitness and wellbeing in or outside of the workplace. It is also relevant to workplace health and safety, to sporting and fitness professionals, counselling, coaching professionals, and more. The course may be used for professional development purposes or as a foundation to further study. It may also be of value to individuals with back pain or back health issues who wish to broaden their knowledge and understanding of this subject.